When I think of 2016, there is one word that I hope to describe this year to be. This word is TRANSFORMATIVE. During this time of year, you will usually find that I am on a journey to inspire others to re-assess or to create a personal vision, mission and values statement that will align them to a life that …
What Is Beauty?
Have you ever wondered why you even need to change or redefine what you consider to be “beautiful”? I recently went away for my holidays to Mexico and decided to get my hair braided into “corn rows” or “dreads” because of the extreme heat and humidity as I was unable to manage my curly and unruly hair. It was also …
What Is Your Parenting Style?
Parenting can be a hugely stressful yet rewarding experience. For most parents, the ultimate goal is to raise children who are healthy, happy, well-behaved, well-adjusted and resilient as adults. However, the means to achieve this goal for kids through ‘good parenting’ has been debated for centuries. For example, punishment has been a type of discipline used to curb ‘bad’ behaviour …
Immigrant Women’s Health Resource Clinic
I was very fortunate to attend the very inspirational local community grand opening of an Immigrant Women’s Health Resource Clinic recently on December 2, 2010 in Surrey, British Columbia. It is a fabulous initiative that recognizes the critical needs and gaps in health care services provided for immigrant women. And it is the hope of all partners in this project …
Infatuations or ‘Crushes’ with Celebrities
Today’s thought briefly touches on the origins and processes of how ‘crushes’ or infatuations are developed. Do you have a crush on a celebrity? Well most of us do, in fact I haven’t met one person yet who hasn’t had a past or current ‘crush’ or infatuation on or with a certain celebrity, actor or actress. Recently, I was watching …
What are you hungry for?
Food is intrinsically connected to all cultures around the world. Some say that you are what you eat and others use the experience of food to taste, touch, smell, feel and enjoy life’s experiences. Across all rituals and traditions however, eating together gives us a chance to connect, re-connect and spend quality time with our family and loved ones. Many …
Differences between Coaches & all other Professionals in the ‘Helping’ Industry
Many of our friends, acquaintances, and potential clients often wonder what the difference is between various professionals in the ‘helping field’. In fact, many people often ask us what the differences are between coaches and the rest of us in this health and wellness industry. So today, this question will be addressed with our greatest hope that you feel more …