Nothing to fear…

Polly Sidher Culture, Immigration, Self Development, Work Related Leave a Comment

Canadian Immigrant Magazine’s Health Section of the Mind, Body, Soul Column Nothing to fear … The ‘frightening’ trap that newcomers face I recently had the honour of leading a roundtable discussion with the wonderful students of Ed Denison’s Adult English as a Second Language class. Although these awe-inspiring students spoke of many positive experiences since immigrating, a common yet negative …

Roadblocks to Resettlement

Polly Sidher Culture, Family, Immigration Leave a Comment

Newcomers have to overcome marginalization and ethnocentrism to successfully integrate. Every immigrant no doubt hopes to live a long life of emotional and psychological health. Generally a newcomer has to completely grieve, feel loss and transition before they can fully adapt to their new worlds, but sometimes they get “stuck” somewhere along the way. Many are often trapped between feeling …

Settlement Shift

Polly Sidher Culture, Family, Immigration, Self Development Leave a Comment

Perhaps some immigrants have a unique mix of courage, naivety and resilience that enables their smooth transition to a new homeland. But it’s not easy for everyone to integrate into a new culture. What makes one newcomer’s integration more successful than another? Shifting one’s cultural identity with new roles, values and beliefs in the new society is a start. Also, …

Moksha: Ancient Wisdom in Modern Times

Polly Sidher Culture, Family, Health, Moksha, Self Development Leave a Comment

Moksha (or Mukti) is the ultimate peace, knowledge and enlightenment; and this is how Moksha relates to us in today’s world. If one were to Google the word ‘Moksha’, undoubtedly a myriad of interesting links, web pages, definitions and historical references will pop-up on screen. Moksha is a very relevant term even for those who are non-spiritual or non-religious because …